Why do I think that my ideas are worthy of being broadcast over the internet? A better question might be: Why do I think the big world out there will think my ideas are worthy of being read?
I am a dietitian who loves food and loves when others love the food they are eating. I am a proponent of eating food that tastes good and only eating food if it tastes good. Of course, as a dietitian, I am also a big fan of eating in ways that keep us healthy.
Food does not need to be expensive or complicated. Many simple and low-cost foods are also super good for us. There is a lot of media attention on superfoods--expensive or exotic fruits, vegetables, or grains that will apparently prevent or heal all sorts of diseases due to their high content of a particular vitamin, mineral, or some other bioactive compound. But in truth, every edible thing that grows from the ground has these components! Why do only some foods get all the attention! My poor apple and oatmeal and kidney bean are feeling left out!
What is it about these everyday foods that makes them healthy? What does "healthy" mean anyway?
I will attempt to answer these questions as I go forward. In the meantime, I'd love to hear your thoughts on what "healthy" means. Please post that in comments section. I might include your answer in a future post!
I welcome all comments and questions about past posts or other nutrition-related topics.