The
media have so much to say about coffee these days. Is it safe? Maybe it is even
healthy? In general, the only question about coffee’s safety comes from its
caffeine content. It is considered safe for most adults to have 400mg of caffeine
per day. People with heart conditions or other medical conditions may have a
lower safe limit. Supplements that contain caffeine can pose a risk to some—with
high enough intake of those, there is risk of caffeine toxicity. In the day to day life of a coffee drinker,
it will take about 4 cups of coffee to reach the recommended daily limit.
Research
has actually shown a link between coffee intake and decreased risk of some
disease such as cardiovascular disease, type 2 diabetes, and Parkinson’s
disease. Additionally, research has not been able to confirm a link between
coffee intake and increased risk for diseases. Still, there is not enough
evidence to encourage non-drinkers to start drinking.
What is
the bottom line? I would say that coffee is okay in moderation. Just watch out
for what comes with it…sugar, creamer, whole milk, and the flavor syrups. Once
those are added, coffee goes from being an okay option to a high-calorie,
high-sugar choice.