Showing posts with label cravings. Show all posts
Showing posts with label cravings. Show all posts

Monday, March 6, 2023

Non-hunger reasons we eat

  • tiredness
  • boredom
  • anxiety
  • restlessness
  • pleasure-seeking desires
  • habit
  • social setting that encourages eating
  • location
  • eating customs
  • "last supper" mentality
  • rebound from food restriction
    Which of these have you experienced recently?